Oxygen Heals

⁣Peace ✌🏿, Gods ☀, and Earths 🌍‼
💨 OXYGEN HEALS ❤‍🩹
🚨 THE DANGERS OF IMPROPER BREATHING 🚨
🔅 Conscious correct breathing decreases stress and increases calmness. This happens by activating your endorphins, the "feel-good" chemical, and decreases cortisol.
🔅 Correct breathing relieves pain.
🔅 Correct breathing stimulates the lymphatic system (detoxifies the body). Breathing releases carbon monoxide. Breathing is in charge of 70% of cleansing the body of toxins (the other 30% is through bladder and bowels.)
🔅 Correct breathing increases energy. The more oxygen that is in the blood, the better our body functions. It also improves our stamina.
🔅 Correct breathing lowers blood pressure. As your muscles relax, this allows your blood vessels to dilate, which improves circulation and lowers blood pressure.
🔅 Also, it improves digestion & corrects posture.

WHAT ABOUT INCORRECT BREATHING⁉
👀 Incorrect breathing causes misaligned teeth 🦷
disrupted facial development (elongated features or a receding jaw)
👃🏾 severe nasal blockage (In this case, you will need to clear the blockage before performing tongue elevation exercises)
💤 snoring and sleep apnea
🦴, changes in face shape
🦷, dental diseases, and bad breath 😷,
enlarged tonsils‼
Enlarged adenoids‼
🩸 Increased blood pressure
🧠 Mental fatigue. I could keep going‼‼ ‼

LEARN HOW TO BREATHE PROPERLY, FAMILY‼
Diaphragmatic breathing is how to breathe

#yahkiawakened #yahkitv #yahki www.YAHKIAWAKENED.com 🌍


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