Cow’s Milk is for Baby Cows. A calf goes from 60 lbs to 600+ lbs in months. That milk is packed with insulin-like growth factors, casein protein, and saturated fats designed to grow a giant — not nourish a 6–9 lb human infant and definitely not a grown adult.

For melanated people, 98% are lactose intolerant. Without lactase enzymes, our bodies can’t properly digest lactose or casein. This leads to:
• Gut fermentation → acidic byproducts
• Calcium leeching from bones → artery damage
• Mucus overproduction → immune strain
• Blood pressure spikes → heart risk

Mucus isn’t the disease — it’s your body’s attempt to put out the fire you keep feeding with milk, cheese, ice cream, and dairy products.

🌿 Better Choices (alkaline-friendly):
🥥 Coconut milk – immune-boosting, similar to breast milk
🧀 Butternut squash cheese – creamy & dairy-free
🍌 Frozen banana ice cream – sweet & mucus-free
🍄 Jackfruit & mushrooms – meaty textures without hormones

✨ Your healing begins when you return to foods aligned with your biology.

📲 Start your healing journey today:
🌐 Detox kits & herbs: www.yahkiawakened.com

🗓️ Appointments: www.yahkihealthclinic.com

🎟️ Events & tours: www.yahkievents.com

#returntonature #melaninmedicine #dairyfree #alkalineliving